7 GRAIN BREAD vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 8 out of 14 nutrient categories
7 GRAIN BREAD: 2
vs
ENRICHED BREAD: 8
(4 ties)
Overview
| Nutrient | 7 GRAIN BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 267 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 41.7 g | 50 g | |
| Fat | 5.6 g | 3.3 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3 MG | 3 MG | Tie |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 444 MG | 567 MG |