7-ELEVEN vs SCHWARTZ BROTHERS BAKERY
Nutrition comparison per 100 g serving
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SCHWARTZ BROTHERS BAKERY wins in 6 out of 10 nutrient categories
7-ELEVEN: 2
vs
SCHWARTZ BROTHERS BAKERY: 6
(2 ties)
Overview
| Nutrient | 7-ELEVEN | SCHWARTZ BROTHERS BAKERY | Winner |
|---|---|---|---|
| Calories | 392 cal | 385 cal | |
| Protein | 5.9 g | 3.9 g | |
| Carbs | 66.7 g | 61.5 g | |
| Fat | 13.7 g | 13.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-ELEVEN | SCHWARTZ BROTHERS BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-ELEVEN | SCHWARTZ BROTHERS BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 77 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Sodium, Na | 333 MG | 365 MG |