7-ELEVEN vs SPONGE CANDY

Nutrition comparison per 100 g serving

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SPONGE CANDY wins in 6 out of 10 nutrient categories

7-ELEVEN: 2 vs SPONGE CANDY: 6 (2 ties)

Overview

Nutrient	7-ELEVEN	SPONGE CANDY	Winner
Calories	333 cal	477 cal
Protein	0 g	4.6 g
Carbs	83.3 g	63.6 g
Fat	2.8 g	25 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	7-ELEVEN	SPONGE CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7-ELEVEN	SPONGE CANDY
Calcium, Ca	0 MG	136 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	14 MG	261 MG

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