7-ELEVEN vs MACARONS - ASIAN FUSION
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
7-ELEVEN: 4
vs
MACARONS - ASIAN FUSION: 4
(3 ties)
Overview
| Nutrient | 7-ELEVEN | MACARONS - ASIAN FUSION | Winner |
|---|---|---|---|
| Calories | 392 cal | 493 cal | |
| Protein | 5.9 g | 8.5 g | |
| Carbs | 66.7 g | 62.0 g | |
| Fat | 13.7 g | 19.7 g | |
| Fiber | 3.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-ELEVEN | MACARONS - ASIAN FUSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-ELEVEN | MACARONS - ASIAN FUSION | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 56 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 294 MG | 35 MG |