7-ELEVEN vs CHOCOLATE CREAM WAFER
Nutrition comparison per 100 g serving
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7-ELEVEN wins in 7 out of 11 nutrient categories
7-ELEVEN: 7
vs
CHOCOLATE CREAM WAFER: 2
(2 ties)
Overview
| Nutrient | 7-ELEVEN | CHOCOLATE CREAM WAFER | Winner |
|---|---|---|---|
| Calories | 392 cal | 542 cal | |
| Protein | 5.9 g | 4.2 g | |
| Carbs | 66.7 g | 62.5 g | |
| Fat | 13.7 g | 29.2 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-ELEVEN | CHOCOLATE CREAM WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-ELEVEN | CHOCOLATE CREAM WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 294 MG | 125 MG |