7-ELEVEN vs ON THE GO

Nutrition comparison per 100 g serving

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7-ELEVEN wins in 8 out of 10 nutrient categories

7-ELEVEN: 8 vs ON THE GO: 0 (2 ties)

Overview

Nutrient	7-ELEVEN	ON THE GO	Winner
Calories	386 cal	464 cal
Protein	5.3 g	3.6 g
Carbs	64.9 g	67.9 g
Fat	12.3 g	21.4 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	7-ELEVEN	ON THE GO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7-ELEVEN	ON THE GO
Calcium, Ca	35 MG	0 MG
Iron, Fe	2.5 MG	1.3 MG
Sodium, Na	421 MG	196 MG

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