7-ELEVEN vs KAUAI KOOKIE

Nutrition comparison per 100 g serving

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7-ELEVEN wins in 5 out of 10 nutrient categories

7-ELEVEN: 5 vs KAUAI KOOKIE: 3 (2 ties)

Overview

Nutrient	7-ELEVEN	KAUAI KOOKIE	Winner
Calories	368 cal	464 cal
Protein	7.0 g	7.1 g
Carbs	40.4 g	50 g
Fat	21.1 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	7-ELEVEN	KAUAI KOOKIE	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	7-ELEVEN	KAUAI KOOKIE
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	491 MG	250 MG

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