6CT - 4" FRENCH ROLLS vs WHOLE GRAIN SOFT PITA POCKETS

Nutrition comparison per 100 g serving

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6CT - 4" FRENCH ROLLS wins in 7 out of 15 nutrient categories

6CT - 4" FRENCH ROLLS: 7 vs WHOLE GRAIN SOFT PITA POCKETS: 4 (4 ties)

Overview

Nutrient	6CT - 4" FRENCH ROLLS	WHOLE GRAIN SOFT PITA POCKETS	Winner
Calories	246 cal	193 cal
Protein	8.8 g	8.8 g	Tie
Carbs	47.4 g	40.4 g
Fat	1.8 g	1.8 g	Tie
Fiber	1.8 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	6CT - 4" FRENCH ROLLS	WHOLE GRAIN SOFT PITA POCKETS	Winner
Folate, total	105 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	6CT - 4" FRENCH ROLLS	WHOLE GRAIN SOFT PITA POCKETS
Calcium, Ca	35 MG	18 MG
Iron, Fe	3.2 MG	2.1 MG
Potassium, K	0 MG	193 MG
Sodium, Na	561 MG	333 MG

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