6/8OZ CO SNAPPER PORTION vs MAHI-MAHI PIECES
Nutrition comparison per 100 g serving
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MAHI-MAHI PIECES wins in 4 out of 11 nutrient categories
6/8OZ CO SNAPPER PORTION: 3
vs
MAHI-MAHI PIECES: 4
(4 ties)
Overview
| Nutrient | 6/8OZ CO SNAPPER PORTION | MAHI-MAHI PIECES | Winner |
|---|---|---|---|
| Calories | 97 cal | 89 cal | |
| Protein | 20.4 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6/8OZ CO SNAPPER PORTION | MAHI-MAHI PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 6/8OZ CO SNAPPER PORTION | MAHI-MAHI PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 416 MG | 416 MG | Tie |
| Sodium, Na | 62 MG | 89 MG |