6/8 OZ ROCK FISH FILLETS vs 1/3 LB CO SNAPPER FILLET

Nutrition comparison per 100 g serving

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6/8 OZ ROCK FISH FILLETS wins in 6 out of 11 nutrient categories

6/8 OZ ROCK FISH FILLETS: 6 vs 1/3 LB CO SNAPPER FILLET: 3 (2 ties)

Overview

Nutrient	6/8 OZ ROCK FISH FILLETS	1/3 LB CO SNAPPER FILLET	Winner
Calories	89 cal	97 cal
Protein	18.8 g	20.4 g
Carbs	0 g	0.3 g
Fat	1.3 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6/8 OZ ROCK FISH FILLETS	1/3 LB CO SNAPPER FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0.1 MG

Mineral	6/8 OZ ROCK FISH FILLETS	1/3 LB CO SNAPPER FILLET
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	384 MG	0 MG
Sodium, Na	71 MG	62 MG

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