6/8 OZ ORANGE ROUGHY FIL vs 4 OZ AHI TUNA STEAK
Nutrition comparison per 100 g serving
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6/8 OZ ORANGE ROUGHY FIL wins in 4 out of 11 nutrient categories
6/8 OZ ORANGE ROUGHY FIL: 4
vs
4 OZ AHI TUNA STEAK: 3
(4 ties)
Overview
| Nutrient | 6/8 OZ ORANGE ROUGHY FIL | 4 OZ AHI TUNA STEAK | Winner |
|---|---|---|---|
| Calories | 71 cal | 107 cal | |
| Protein | 16.1 g | 24.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6/8 OZ ORANGE ROUGHY FIL | 4 OZ AHI TUNA STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6/8 OZ ORANGE ROUGHY FIL | 4 OZ AHI TUNA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 170 MG | 446 MG | |
| Sodium, Na | 71 MG | 45 MG |