6/8 OZ I/L SEA TROUT FIL vs RET BAG CATFISH NUGGET

Nutrition comparison per 100 g serving

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6/8 OZ I/L SEA TROUT FIL wins in 4 out of 11 nutrient categories

6/8 OZ I/L SEA TROUT FIL: 4 vs RET BAG CATFISH NUGGET: 2 (5 ties)

Overview

Nutrient	6/8 OZ I/L SEA TROUT FIL	RET BAG CATFISH NUGGET	Winner
Calories	152 cal	116 cal
Protein	20.5 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	6.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6/8 OZ I/L SEA TROUT FIL	RET BAG CATFISH NUGGET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	6/8 OZ I/L SEA TROUT FIL	RET BAG CATFISH NUGGET
Calcium, Ca	43 MG	8 MG
Iron, Fe	1.5 MG	0.2 MG
Potassium, K	361 MG	302 MG
Sodium, Na	54 MG	98 MG

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