6/8 OZ I/L SEA TROUT FIL vs 6/8 OZ CO SNAPPER FILLET

Nutrition comparison per 100 g serving

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6/8 OZ CO SNAPPER FILLET wins in 5 out of 11 nutrient categories

6/8 OZ I/L SEA TROUT FIL: 2 vs 6/8 OZ CO SNAPPER FILLET: 5 (4 ties)

Overview

Nutrient	6/8 OZ I/L SEA TROUT FIL	6/8 OZ CO SNAPPER FILLET	Winner
Calories	152 cal	98 cal
Protein	20.5 g	20.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	6.3 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6/8 OZ I/L SEA TROUT FIL	6/8 OZ CO SNAPPER FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	6/8 OZ I/L SEA TROUT FIL	6/8 OZ CO SNAPPER FILLET
Calcium, Ca	43 MG	32 MG
Iron, Fe	1.5 MG	0.2 MG
Potassium, K	361 MG	420 MG
Sodium, Na	54 MG	62 MG

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