6/8 OZ I/L SEA TROUT FIL vs .75-1 LB BLUERUNNERS

Nutrition comparison per 100 g serving

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6/8 OZ I/L SEA TROUT FIL wins in 4 out of 11 nutrient categories

6/8 OZ I/L SEA TROUT FIL: 4 vs .75-1 LB BLUERUNNERS: 3 (4 ties)

Overview

Nutrient	6/8 OZ I/L SEA TROUT FIL	.75-1 LB BLUERUNNERS	Winner
Calories	152 cal	107 cal
Protein	20.5 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6/8 OZ I/L SEA TROUT FIL	.75-1 LB BLUERUNNERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	6/8 OZ I/L SEA TROUT FIL	.75-1 LB BLUERUNNERS
Calcium, Ca	46 MG	4 MG
Iron, Fe	1.5 MG	0 MG
Potassium, K	361 MG	268 MG
Sodium, Na	54 MG	36 MG

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