6/8 OZ GROUPER FILLETS vs 3/5 LB RED GROUPER LOINS

Nutrition comparison per 100 g serving

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6/8 OZ GROUPER FILLETS wins in 2 out of 11 nutrient categories

6/8 OZ GROUPER FILLETS: 2 vs 3/5 LB RED GROUPER LOINS: 1 (8 ties)

Overview

Nutrient	6/8 OZ GROUPER FILLETS	3/5 LB RED GROUPER LOINS	Winner
Calories	88 cal	88 cal	Tie
Protein	19.5 g	19.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6/8 OZ GROUPER FILLETS	3/5 LB RED GROUPER LOINS	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	6/8 OZ GROUPER FILLETS	3/5 LB RED GROUPER LOINS	Winner
Calcium, Ca	23 MG	27 MG
Iron, Fe	1.0 MG	0.9 MG
Potassium, K	478 MG	478 MG	Tie
Sodium, Na	53 MG	53 MG	Tie

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