6/7 OZ. CAN LOBSTER TAILS vs SHRIMP SCAMPI

Nutrition comparison per 100 g serving

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6/7 OZ. CAN LOBSTER TAILS wins in 6 out of 11 nutrient categories

6/7 OZ. CAN LOBSTER TAILS: 6 vs SHRIMP SCAMPI: 2 (3 ties)

Overview

Nutrient	6/7 OZ. CAN LOBSTER TAILS	SHRIMP SCAMPI	Winner
Calories	80 cal	168 cal
Protein	17.0 g	9.7 g
Carbs	0 g	0.9 g
Fat	0.9 g	9.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6/7 OZ. CAN LOBSTER TAILS	SHRIMP SCAMPI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	6/7 OZ. CAN LOBSTER TAILS	SHRIMP SCAMPI
Calcium, Ca	84 MG	88 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	196 MG	0 MG
Sodium, Na	429 MG	257 MG

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