6.6OZ GF THREE CHS MIX vs Kellogg's Cheez It Crackers Whole Grain
Nutrition comparison per 100 g serving
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6.6OZ GF THREE CHS MIX wins in 6 out of 11 nutrient categories
6.6OZ GF THREE CHS MIX: 6
vs
Kellogg's Cheez It Crackers Whole Grain: 4
(1 ties)
Overview
| Nutrient | 6.6OZ GF THREE CHS MIX | Kellogg's Cheez It Crackers Whole Grain | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 13.3 g | 11.6 g | |
| Carbs | 66.7 g | 68.4 g | |
| Fat | 15 g | 16 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6.6OZ GF THREE CHS MIX | Kellogg's Cheez It Crackers Whole Grain | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | 6.6OZ GF THREE CHS MIX | Kellogg's Cheez It Crackers Whole Grain | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 112 MG | |
| Iron, Fe | 1.7 MG | 4.5 MG | |
| Potassium, K | 167 MG | 250 MG | |
| Sodium, Na | 833 MG | 731 MG |