6.6 OZ PARM CHS GF vs TRISCUIT CRACKERS AVOCADO
Nutrition comparison per 100 g serving
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6.6 OZ PARM CHS GF wins in 6 out of 12 nutrient categories
6.6 OZ PARM CHS GF: 6
vs
TRISCUIT CRACKERS AVOCADO: 5
(1 ties)
Overview
| Nutrient | 6.6 OZ PARM CHS GF | TRISCUIT CRACKERS AVOCADO | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 16.7 g | 14.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6.6 OZ PARM CHS GF | TRISCUIT CRACKERS AVOCADO | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | 6.6 OZ PARM CHS GF | TRISCUIT CRACKERS AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 46 MG | |
| Iron, Fe | 4 MG | 5 MG | |
| Potassium, K | 133 MG | 429 MG | |
| Sodium, Na | 867 MG | 536 MG |