6.6 OZ PARM CHS GF vs CRISP & THIN CRACKERS SEA SALT 1X16 OZ
Nutrition comparison per 100 g serving
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6.6 OZ PARM CHS GF wins in 7 out of 12 nutrient categories
6.6 OZ PARM CHS GF: 7
vs
CRISP & THIN CRACKERS SEA SALT 1X16 OZ: 4
(1 ties)
Overview
| Nutrient | 6.6 OZ PARM CHS GF | CRISP & THIN CRACKERS SEA SALT 1X16 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 16.7 g | 15 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6.6 OZ PARM CHS GF | CRISP & THIN CRACKERS SEA SALT 1X16 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | 6.6 OZ PARM CHS GF | CRISP & THIN CRACKERS SEA SALT 1X16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 200 MG | |
| Iron, Fe | 4 MG | 1.7 MG | |
| Potassium, K | 133 MG | 967 MG | |
| Sodium, Na | 867 MG | 700 MG |