647 MULTIGRAIN BREAD vs MAIN ST BAKERY BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

647 MULTIGRAIN BREAD: 6 vs MAIN ST BAKERY BREAD: 6 (2 ties)

Overview

Nutrient	647 MULTIGRAIN BREAD	MAIN ST BAKERY BREAD	Winner
Calories	148 cal	270 cal
Protein	7.4 g	10.8 g
Carbs	48.2 g	48.7 g
Fat	3.7 g	2.7 g
Fiber	25.9 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	647 MULTIGRAIN BREAD	MAIN ST BAKERY BREAD	Winner
Folate, total	19 UG	0 UG
Niacin	1.1 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	647 MULTIGRAIN BREAD	MAIN ST BAKERY BREAD
Calcium, Ca	74 MG	265 MG
Iron, Fe	1.5 MG	2.7 MG
Potassium, K	111 MG	116 MG
Sodium, Na	389 MG	459 MG

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