647 ITALIAN BREAD vs PUMPKIN BAGELS

Nutrition comparison per 100 g serving

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647 ITALIAN BREAD wins in 8 out of 14 nutrient categories

647 ITALIAN BREAD: 8 vs PUMPKIN BAGELS: 3 (3 ties)

Overview

Nutrient	647 ITALIAN BREAD	PUMPKIN BAGELS	Winner
Calories	143 cal	246 cal
Protein	7.1 g	7.0 g
Carbs	46.4 g	51.8 g
Fat	3.6 g	0.9 g
Fiber	25 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	647 ITALIAN BREAD	PUMPKIN BAGELS	Winner
Niacin	1.4 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	647 ITALIAN BREAD	PUMPKIN BAGELS
Calcium, Ca	214 MG	88 MG
Iron, Fe	1.3 MG	1.6 MG
Potassium, K	54 MG	0 MG
Sodium, Na	536 MG	377 MG

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