621356 Zee Zees Roasted Chickpeas vs Kettle Brand Potato Chips
Nutrition comparison per 100 g serving
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621356 Zee Zees Roasted Chickpeas wins in 6 out of 11 nutrient categories
621356 Zee Zees Roasted Chickpeas: 6
vs
Kettle Brand Potato Chips: 3
(2 ties)
Overview
| Nutrient | 621356 Zee Zees Roasted Chickpeas | Kettle Brand Potato Chips | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 19.1 g | 7.1 g | |
| Carbs | 61.9 g | 57.1 g | |
| Fat | 11.9 g | 32.1 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 621356 Zee Zees Roasted Chickpeas | Kettle Brand Potato Chips | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 621356 Zee Zees Roasted Chickpeas | Kettle Brand Potato Chips | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Potassium, K | 829 MG | 1,429 MG | |
| Sodium, Na | 452 MG | 500 MG |