6/10 LAKESIDE PEAS vs BLACK BEANS LOW SODIUM 15 OZ
Nutrition comparison per 100 g serving
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BLACK BEANS LOW SODIUM 15 OZ wins in 7 out of 12 nutrient categories
6/10 LAKESIDE PEAS: 3
vs
BLACK BEANS LOW SODIUM 15 OZ: 7
(2 ties)
Overview
| Nutrient | 6/10 LAKESIDE PEAS | BLACK BEANS LOW SODIUM 15 OZ | Winner |
|---|---|---|---|
| Calories | 56 cal | 130 cal | |
| Protein | 3.2 g | 6 g | |
| Carbs | 9.6 g | 17 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6/10 LAKESIDE PEAS | BLACK BEANS LOW SODIUM 15 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 6/10 LAKESIDE PEAS | BLACK BEANS LOW SODIUM 15 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 42 MG | |
| Iron, Fe | 1.1 MG | 7 MG | |
| Potassium, K | 80 MG | 412 MG | |
| Sodium, Na | 112 MG | 140 MG |