60% DARK CHOCOLATE ALMONDS vs WHITE CHOCOLATE COATED PRETZELS
Nutrition comparison per 100 g serving
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60% DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
60% DARK CHOCOLATE ALMONDS: 5
vs
WHITE CHOCOLATE COATED PRETZELS: 3
(2 ties)
Overview
| Nutrient | 60% DARK CHOCOLATE ALMONDS | WHITE CHOCOLATE COATED PRETZELS | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 52.5 g | 71.4 g | |
| Fat | 35 g | 21.4 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 60% DARK CHOCOLATE ALMONDS | WHITE CHOCOLATE COATED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 60% DARK CHOCOLATE ALMONDS | WHITE CHOCOLATE COATED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 162 MG | 607 MG |