60% COCOA DARK CHOCOLATE & COCONUT CHOCOCRUNCH BITES vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 12 nutrient categories
60% COCOA DARK CHOCOLATE & COCONUT CHOCOCRUNCH BITES: 4
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | 60% COCOA DARK CHOCOLATE & COCONUT CHOCOCRUNCH BITES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 56.7 g | 32.1 g | |
| Fat | 36.7 g | 46.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 60% COCOA DARK CHOCOLATE & COCONUT CHOCOCRUNCH BITES | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 60% COCOA DARK CHOCOLATE & COCONUT CHOCOCRUNCH BITES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Magnesium, Mg | 107 MG | 214 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 50 MG | 107 MG |