6 SUBMARINE ROLLS vs BILL KNAPP'S
Nutrition comparison per 100 g serving
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6 SUBMARINE ROLLS wins in 9 out of 13 nutrient categories
6 SUBMARINE ROLLS: 9
vs
BILL KNAPP'S: 2
(2 ties)
Overview
| Nutrient | 6 SUBMARINE ROLLS | BILL KNAPP'S | Winner |
|---|---|---|---|
| Calories | 263 cal | 321 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 54.0 g | 64.3 g | |
| Fat | 1.3 g | 3.6 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 SUBMARINE ROLLS | BILL KNAPP'S | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | 6 SUBMARINE ROLLS | BILL KNAPP'S | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 526 MG | 411 MG |