6" SPINACH FLOUR TORTILLAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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6" SPINACH FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
6" SPINACH FLOUR TORTILLAS: 5
vs
WHITE CORN TORTILLAS: 3
(2 ties)
Overview
| Nutrient | 6" SPINACH FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 316 cal | 192 cal | |
| Protein | 7.9 g | 3.9 g | |
| Carbs | 26.3 g | 38.5 g | |
| Fat | 9.2 g | 1.9 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6" SPINACH FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6" SPINACH FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 38 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Sodium, Na | 329 MG | 0 MG |