6 SLICED ENGLISH MUFFINS vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 7 out of 15 nutrient categories

6 SLICED ENGLISH MUFFINS: 4 vs WHITE SANDWICH BREAD: 7 (4 ties)

Overview

Nutrient	6 SLICED ENGLISH MUFFINS	WHITE SANDWICH BREAD	Winner
Calories	246 cal	269 cal
Protein	7.7 g	7.7 g	Tie
Carbs	46.2 g	50 g
Fat	3.1 g	1.9 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	6 SLICED ENGLISH MUFFINS	WHITE SANDWICH BREAD	Winner
Folate, total	0 UG	104 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	6 SLICED ENGLISH MUFFINS	WHITE SANDWICH BREAD
Calcium, Ca	92 MG	96 MG
Iron, Fe	2.2 MG	2.7 MG
Potassium, K	169 MG	77 MG
Sodium, Na	354 MG	462 MG

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