6 PRE-SLICED BAGELS vs RUSTIC BREADS

Nutrition comparison per 100 g serving

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6 PRE-SLICED BAGELS wins in 5 out of 10 nutrient categories

6 PRE-SLICED BAGELS: 5 vs RUSTIC BREADS: 3 (2 ties)

Overview

Nutrient	6 PRE-SLICED BAGELS	RUSTIC BREADS	Winner
Calories	247 cal	250 cal
Protein	7.4 g	8.9 g
Carbs	50.6 g	53.6 g
Fat	1.2 g	0 g
Fiber	2.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	6 PRE-SLICED BAGELS	RUSTIC BREADS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	6 PRE-SLICED BAGELS	RUSTIC BREADS
Calcium, Ca	99 MG	0 MG
Iron, Fe	3.3 MG	2.6 MG
Sodium, Na	481 MG	500 MG

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