6 OZ V/P SALMON PORT. vs 8 OZ Y/FIN TUNA STEAK
Nutrition comparison per 100 g serving
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8 OZ Y/FIN TUNA STEAK wins in 6 out of 11 nutrient categories
6 OZ V/P SALMON PORT.: 1
vs
8 OZ Y/FIN TUNA STEAK: 6
(4 ties)
Overview
| Nutrient | 6 OZ V/P SALMON PORT. | 8 OZ Y/FIN TUNA STEAK | Winner |
|---|---|---|---|
| Calories | 223 cal | 107 cal | |
| Protein | 20.5 g | 24.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ V/P SALMON PORT. | 8 OZ Y/FIN TUNA STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | 6 OZ V/P SALMON PORT. | 8 OZ Y/FIN TUNA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 367 MG | 441 MG | |
| Sodium, Na | 40 MG | 45 MG |