6 OZ V/P SALMON PORT. vs 12/14 OZ GROUPER FILLETS

Nutrition comparison per 100 g serving

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12/14 OZ GROUPER FILLETS wins in 5 out of 11 nutrient categories

6 OZ V/P SALMON PORT.: 3 vs 12/14 OZ GROUPER FILLETS: 5 (3 ties)

Overview

Nutrient	6 OZ V/P SALMON PORT.	12/14 OZ GROUPER FILLETS	Winner
Calories	223 cal	88 cal
Protein	20.5 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	16.1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6 OZ V/P SALMON PORT.	12/14 OZ GROUPER FILLETS	Winner
Vitamin C, total ascorbic acid	4.8 MG	1.6 MG

Mineral	6 OZ V/P SALMON PORT.	12/14 OZ GROUPER FILLETS
Calcium, Ca	0 MG	46 MG
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	367 MG	0 MG
Sodium, Na	40 MG	62 MG

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