6 OZ LOBSTER TAILS vs LOBSTER MEAT K&C

Nutrition comparison per 100 g serving

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LOBSTER MEAT K&C wins in 6 out of 11 nutrient categories

6 OZ LOBSTER TAILS: 3 vs LOBSTER MEAT K&C: 6 (2 ties)

Overview

Nutrient	6 OZ LOBSTER TAILS	LOBSTER MEAT K&C	Winner
Calories	116 cal	119 cal
Protein	20.5 g	25 g
Carbs	2.7 g	0 g
Fat	1.3 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6 OZ LOBSTER TAILS	LOBSTER MEAT K&C	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	6 OZ LOBSTER TAILS	LOBSTER MEAT K&C
Calcium, Ca	49 MG	129 MG
Iron, Fe	1.2 MG	0.4 MG
Potassium, K	180 MG	310 MG
Sodium, Na	179 MG	643 MG

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