6 OZ IQF FLOUNDER FILLETS vs 8 OZ MAHI-MAHI PORT

Nutrition comparison per 100 g serving

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8 OZ MAHI-MAHI PORT wins in 4 out of 11 nutrient categories

6 OZ IQF FLOUNDER FILLETS: 2 vs 8 OZ MAHI-MAHI PORT: 4 (5 ties)

Overview

Nutrient	6 OZ IQF FLOUNDER FILLETS	8 OZ MAHI-MAHI PORT	Winner
Calories	71 cal	89 cal
Protein	12.5 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6 OZ IQF FLOUNDER FILLETS	8 OZ MAHI-MAHI PORT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	6 OZ IQF FLOUNDER FILLETS	8 OZ MAHI-MAHI PORT	Winner
Calcium, Ca	23 MG	23 MG	Tie
Iron, Fe	0.2 MG	0.9 MG
Potassium, K	161 MG	416 MG
Sodium, Na	295 MG	89 MG

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