6 OZ HALIBUT PORTIONS vs RET BAG V/P COD FILLET
Nutrition comparison per 100 g serving
Ad 468x60
RET BAG V/P COD FILLET wins in 5 out of 11 nutrient categories
6 OZ HALIBUT PORTIONS: 3
vs
RET BAG V/P COD FILLET: 5
(3 ties)
Overview
| Nutrient | 6 OZ HALIBUT PORTIONS | RET BAG V/P COD FILLET | Winner |
|---|---|---|---|
| Calories | 89 cal | 80 cal | |
| Protein | 18.8 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ HALIBUT PORTIONS | RET BAG V/P COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 6 OZ HALIBUT PORTIONS | RET BAG V/P COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 67 MG | 53 MG |