6 OZ CO SWORDFISH STEAK vs 2-3 LB ""D"" TRIM SALMON FL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

6 OZ CO SWORDFISH STEAK: 4 vs 2-3 LB ""D"" TRIM SALMON FL: 4 (3 ties)

Overview

Nutrient	6 OZ CO SWORDFISH STEAK	2-3 LB ""D"" TRIM SALMON FL	Winner
Calories	142 cal	205 cal
Protein	19.5 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	13.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6 OZ CO SWORDFISH STEAK	2-3 LB ""D"" TRIM SALMON FL	Winner
Vitamin C, total ascorbic acid	1.1 MG	3.9 MG

Mineral	6 OZ CO SWORDFISH STEAK	2-3 LB ""D"" TRIM SALMON FL
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	0 MG	363 MG
Sodium, Na	80 MG	58 MG

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