6 LARGE FRESH EGGS vs 12 LARGE BROWN EGGS

Nutrition comparison per 100 g serving

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6 LARGE FRESH EGGS wins in 2 out of 10 nutrient categories

6 LARGE FRESH EGGS: 2 vs 12 LARGE BROWN EGGS: 1 (7 ties)

Overview

Nutrient	6 LARGE FRESH EGGS	12 LARGE BROWN EGGS	Winner
Calories	140 cal	140 cal	Tie
Protein	12 g	12 g	Tie
Carbs	0 g	2 g
Fat	10 g	9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6 LARGE FRESH EGGS	12 LARGE BROWN EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	6 LARGE FRESH EGGS	12 LARGE BROWN EGGS	Winner
Calcium, Ca	40 MG	40 MG	Tie
Iron, Fe	1.4 MG	1.4 MG	Tie
Sodium, Na	140 MG	130 MG

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