6 LARGE COCONUT MACAROONS vs GINGER COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
GINGER COOKIES wins in 7 out of 11 nutrient categories
6 LARGE COCONUT MACAROONS: 2
vs
GINGER COOKIES: 7
(2 ties)
Overview
| Nutrient | 6 LARGE COCONUT MACAROONS | GINGER COOKIES | Winner |
|---|---|---|---|
| Calories | 457 cal | 429 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 63.1 g | 78.6 g | |
| Fat | 18.9 g | 12.5 g | |
| Fiber | 6.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 LARGE COCONUT MACAROONS | GINGER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 LARGE COCONUT MACAROONS | GINGER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 32 MG | 429 MG |