6 KAISER BUNS vs HONEY WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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6 KAISER BUNS wins in 5 out of 11 nutrient categories
6 KAISER BUNS: 5
vs
HONEY WHEAT SANDWICH BREAD: 4
(2 ties)
Overview
| Nutrient | 6 KAISER BUNS | HONEY WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 269 cal | |
| Protein | 7 g | 11.5 g | |
| Carbs | 48 g | 50 g | |
| Fat | 1.2 g | 1.9 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 KAISER BUNS | HONEY WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | 6 KAISER BUNS | HONEY WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 594 MG | 423 MG |