6 KAISER BUNS vs FRENCH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
6 KAISER BUNS: 4
vs
FRENCH BREAD: 4
(2 ties)
Overview
| Nutrient | 6 KAISER BUNS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 286 cal | |
| Protein | 7 g | 8.9 g | |
| Carbs | 48 g | 60.7 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 KAISER BUNS | FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 4.3 MG |
Minerals
| Mineral | 6 KAISER BUNS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 594 MG | 607 MG |