6-INCH FLOUR TORTTILLA vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 5 out of 11 nutrient categories
6-INCH FLOUR TORTTILLA: 4
vs
WHITE CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | 6-INCH FLOUR TORTTILLA | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 290 cal | 222 cal | |
| Protein | 9.7 g | 4.4 g | |
| Carbs | 54.8 g | 44.4 g | |
| Fat | 4.8 g | 2.2 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6-INCH FLOUR TORTTILLA | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6-INCH FLOUR TORTTILLA | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 44 MG | |
| Iron, Fe | 3.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 516 MG | 44 MG |