6 HARD BOILED EGGS vs CAGE FREE LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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6 HARD BOILED EGGS wins in 9 out of 19 nutrient categories
6 HARD BOILED EGGS: 9
vs
CAGE FREE LIQUID EGG WHITES: 4
(6 ties)
Overview
| Nutrient | 6 HARD BOILED EGGS | CAGE FREE LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 136 cal | 54 cal | |
| Protein | 13.6 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 HARD BOILED EGGS | CAGE FREE LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 6 HARD BOILED EGGS | CAGE FREE LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 136 MG | 152 MG | |
| Sodium, Na | 136 MG | 163 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |