6 HAM & CHEESE PATTIES vs GINGER SOY CHICKEN CREATIONS

Nutrition comparison per 100 g serving

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GINGER SOY CHICKEN CREATIONS wins in 8 out of 13 nutrient categories

6 HAM & CHEESE PATTIES: 3 vs GINGER SOY CHICKEN CREATIONS: 8 (2 ties)

Overview

Nutrient	6 HAM & CHEESE PATTIES	GINGER SOY CHICKEN CREATIONS	Winner
Calories	321 cal	122 cal
Protein	12.5 g	13.5 g
Carbs	0 g	6.8 g
Fat	30.4 g	4.1 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	GINGER SOY CHICKEN CREATIONS	Winner
Niacin	5.9 MG
Vitamin B-6	0.3 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	6 HAM & CHEESE PATTIES	GINGER SOY CHICKEN CREATIONS
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0.7 MG
Potassium, K	0 MG	203 MG
Sodium, Na	929 MG	892 MG

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