6 ENGLISH MUFFINS vs OLD FASHIONED RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
6 ENGLISH MUFFINS: 5
vs
OLD FASHIONED RYE BREAD: 5
(3 ties)
Overview
| Nutrient | 6 ENGLISH MUFFINS | OLD FASHIONED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 261 cal | |
| Protein | 11.5 g | 8.7 g | |
| Carbs | 37.7 g | 52.2 g | |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 4.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 ENGLISH MUFFINS | OLD FASHIONED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 ENGLISH MUFFINS | OLD FASHIONED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 174 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Sodium, Na | 295 MG | 630 MG |