6 AUTHENTIC FRENCH ROLLS vs POTATO BREAD
Nutrition comparison per 100 g serving
Ad 468x60
POTATO BREAD wins in 9 out of 15 nutrient categories
6 AUTHENTIC FRENCH ROLLS: 3
vs
POTATO BREAD: 9
(3 ties)
Overview
| Nutrient | 6 AUTHENTIC FRENCH ROLLS | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 248 cal | 281 cal | |
| Protein | 7.2 g | 9.4 g | |
| Carbs | 52.2 g | 46.9 g | |
| Fat | 1 g | 4.7 g | |
| Fiber | 1.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 AUTHENTIC FRENCH ROLLS | POTATO BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 153 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 6 AUTHENTIC FRENCH ROLLS | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 166 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Potassium, K | 140 MG | 184 MG | |
| Sodium, Na | 594 MG | 328 MG |