6 AUTHENTIC FRENCH ROLLS vs ONION PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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ONION PRE-SLICED BAGELS wins in 6 out of 10 nutrient categories
6 AUTHENTIC FRENCH ROLLS: 3
vs
ONION PRE-SLICED BAGELS: 6
(1 ties)
Overview
| Nutrient | 6 AUTHENTIC FRENCH ROLLS | ONION PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 248 cal | 306 cal | |
| Protein | 7.2 g | 10.6 g | |
| Carbs | 52.2 g | 62.4 g | |
| Fat | 1 g | 1.8 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 6 AUTHENTIC FRENCH ROLLS | ONION PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 141 MG | |
| Iron, Fe | 1.1 MG | 3.8 MG | |
| Potassium, K | 140 MG | 153 MG | |
| Sodium, Na | 594 MG | 600 MG |