6 AUTHENTIC FRENCH ROLLS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 10 nutrient categories
6 AUTHENTIC FRENCH ROLLS: 4
vs
EVERYTHING BAGELS: 5
(1 ties)
Overview
| Nutrient | 6 AUTHENTIC FRENCH ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 248 cal | 272 cal | |
| Protein | 7.2 g | 11.1 g | |
| Carbs | 52.2 g | 51.9 g | |
| Fat | 1 g | 3.7 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 6 AUTHENTIC FRENCH ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 86 MG | |
| Iron, Fe | 1.1 MG | 3.5 MG | |
| Potassium, K | 140 MG | 123 MG | |
| Sodium, Na | 594 MG | 444 MG |