5LB.-UP GROUPER LOINS vs 8 OZ Y/FIN TUNA STEAK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

5LB.-UP GROUPER LOINS: 4 vs 8 OZ Y/FIN TUNA STEAK: 4 (3 ties)

Overview

Nutrient	5LB.-UP GROUPER LOINS	8 OZ Y/FIN TUNA STEAK	Winner
Calories	88 cal	107 cal
Protein	19.5 g	24.1 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	5LB.-UP GROUPER LOINS	8 OZ Y/FIN TUNA STEAK	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	5LB.-UP GROUPER LOINS	8 OZ Y/FIN TUNA STEAK
Calcium, Ca	35 MG	0 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	441 MG
Sodium, Na	62 MG	45 MG

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