5/7 OZ SWAI SPLITS vs 1-3 LB GROUPER LOIN
Nutrition comparison per 100 g serving
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5/7 OZ SWAI SPLITS wins in 3 out of 11 nutrient categories
5/7 OZ SWAI SPLITS: 3
vs
1-3 LB GROUPER LOIN: 2
(6 ties)
Overview
| Nutrient | 5/7 OZ SWAI SPLITS | 1-3 LB GROUPER LOIN | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 18.8 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/7 OZ SWAI SPLITS | 1-3 LB GROUPER LOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.1 MG |
Minerals
| Mineral | 5/7 OZ SWAI SPLITS | 1-3 LB GROUPER LOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 96 MG | 62 MG |