5/7 OZ SWAI vs GROUPER CHEEKS

Nutrition comparison per 100 g serving

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GROUPER CHEEKS wins in 5 out of 11 nutrient categories

5/7 OZ SWAI: 3 vs GROUPER CHEEKS: 5 (3 ties)

Overview

Nutrient	5/7 OZ SWAI	GROUPER CHEEKS	Winner
Calories	54 cal	88 cal
Protein	10.7 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	5/7 OZ SWAI	GROUPER CHEEKS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	5/7 OZ SWAI	GROUPER CHEEKS
Calcium, Ca	6 MG	27 MG
Iron, Fe	0.6 MG	0.9 MG
Potassium, K	259 MG	478 MG
Sodium, Na	440 MG	53 MG

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