5/7 OZ SWAI vs CAPELIN WHOLE ROUND

Nutrition comparison per 100 g serving

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5/7 OZ SWAI wins in 5 out of 11 nutrient categories

5/7 OZ SWAI: 5 vs CAPELIN WHOLE ROUND: 2 (4 ties)

Overview

Nutrient	5/7 OZ SWAI	CAPELIN WHOLE ROUND	Winner
Calories	54 cal	176 cal
Protein	10.7 g	5.9 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	5/7 OZ SWAI	CAPELIN WHOLE ROUND	Winner
Vitamin C, total ascorbic acid	1.1 MG	1.1 MG	Tie

Mineral	5/7 OZ SWAI	CAPELIN WHOLE ROUND
Calcium, Ca	6 MG	15 MG
Iron, Fe	0.6 MG	1.1 MG
Potassium, K	259 MG	0 MG
Sodium, Na	440 MG	208 MG

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